The last few months, I’ve been learning and researching articles about our collective drops in focus and attention. This research has been surprising …

We’ve been talking with teams lately about shifting from Awareness to Action. Below is a simple practice of bringing something from Awareness …

Change and Hope are just on the horizon. That’s a good thing, because we need it. Our collective pain is high right …

As you know, my sweet spot is the interplay of three key spaces: Boundaries, Balance, and Outcomes. I love this space. I …

There seems to be a lot of push back on Self-Care, and claims that it’s not a good solution to Burnout. Yet, …

Bold Powerful Questions change us, and in doing so, change our world. As we start this New Year, we are asking ourselves …

Just this last spring, Harvard Business Review published an article titled “Leading an Exhausted Workforce”. I absolutely loved this article. I loved …

In my 20s, I was told by multiple mentors never to “burn a bridge” at work. Even when you wanted to – …

I was raised by two loving, self-proclaimed workaholics. My parents ran their own business when I was young and they worked absolutely …

Olympic athletes rest – and they value it. They know rest is required in order to perform at peak levels. It’s not …

Effort & Ease both require commitment and discipline. Over the years, I’ve learned that Ease grants me access to valuable resources – …

I’ve set many goals in the past that I’ve reached. And I’ve set many goals that I seem to continuously reset year …

This time of year, we like to reflect and identify some team goals to get us through the end of the year. …

We turn 10 this month – and it feels great. Our clients are amazing, we are expanding and branching out rapidly, and …

We all get trapped and tripped up with communication. It happens. The question is – how often does it happen, and what …

When we work at a fast pace and run hard all day, it can be difficult to be really present. It can …

It’s spring, and the Alaskan ground has been slowly thawing itself. I feel that way myself too – finally the warmth of …

The best teams I’ve been part of always had two traits: 1) the team members were highly connected with each other and …

In times of challenge, and after a periods of intense stress, hope can be hard to summon. This seems especially true in …

I was discussing recently with a client, that the start of 2021 feels a bit like “April in Alaska”. We can finally …

This year has been so tumultuous that this holiday season feels a bit abnormal. Similar to other people in our community, we …

I’ve been reflecting lately on steadiness. Specifically, the value of finding “Steady” in the midst of chaos, unrest, and disarray. Steady doesn’t …

Collectively, we have been through much the past few months. These past few weeks have been particularly heartbreaking, challenging, and difficult to …

We are in a moment of unknown. This applies to our immediate families, close communities, the wider community, our neighbors and world. …

It can be challenging at times – juggling work and life. Our Team met over coffee and tea last week at Steam …

The front of my refrigerator is a well-loved canvas. Crayon colored pictures cover nearly every bit of silver to be found – …

Crossroads. Careers have these critical moments – when we need to decide on a course of action that will have a greater …

Your company should be able to function without you. Whether you are just starting out in your career, or if you are …

Sometimes, it’s unrealistic not to work on vacation. It is true that certain positions and situations require that we check-in (e.g. contract …

Unplugging on vacation is a true gift to the companies we work for. Empowering employees to unplug is one of the best …

To really recharge on vacation, we need to fully detach from work. This requires preparation and planning – the value of which cannot …

The challenge is we don’t stop – we just keep going. We have learned to work through stressors and pain. Many of …