Focus to Steady

I’ve been reflecting lately on steadiness. Specifically, the value of finding “Steady” in the midst of chaos, unrest, and disarray. Steady doesn’t mean everything has to be good or positive, nor does it require us to be calm at the moment. It’s more of a recognition that despite the chaos, things are either “ok” or perhaps eventually will be “ok”. It’s a combination of acceptance and trust in ourselves and our world to handle the madness. Steady arises from two things: Trust and Skill. Both are learned traits, and below are some ways to build upon our “Steady Skills”.

Building our “Steady” Skills:

Steady Skill Builders:

Our brains can improve our ability to focus, including in stressful or challenging moments. Exercise, as well as mindfulness and meditation, are core practices that help us to focus and directly impact the functioning of our brain. Neuroscience and research point to different ways to foster focus through mindfulness, meditation, and exercise. Some of our favorite studies on mindfulness come from Dr. Amishi Jha and her recent work with the Military and Special Forces*.1

Additional Steady Skill Builders:

These are all great tools and questions to ask ourselves throughout our day. It is through these consistent little practices and gentle self-inquires, that our focus and awareness steadily builds. Cheers to the journey.

All the best,
Woodrie & The Team

  1. https://www.youtube.com/watch?v=pN64uJlRasI
    https://www.nytimes.com/2019/04/05/health/military-mindfulness-training.html

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