Awareness: Take Your Vacation Back – Part III

Sometimes, it’s unrealistic not to work on vacation. It is true that certain positions and situations require that we check-in (e.g. contract negotiations/project deadlines slip; you hold an upper-level management position; or you work in a workaholic-type business culture that doesn’t support you fully unplugging). Just remember – the goal is not to make it “all or nothing” – the goal is to reflect honestly on your own personal trends and identify opportunities for change. Are you improving in your ability to step away? Do you feel trapped and unable to detach due to external pressure? Are you repeating workaholic cycles that you know are unhealthy – and if so, are these self-imposed or externally-imposed? What could bring you more ease in this moment, no matter how small of a step that might be? As you reflect on these questions and the answers to them, below are some of my favorite support tools and reminders as you navigate situations where you just can’t seem to walk away:

Be well and enjoy the exercises and tools above.

All the Best,
Woodrie & The Team

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