In times of challenge, and after a periods of intense stress, hope can be hard to summon. This seems especially true in those moments, where things have been hard for a while. Perhaps work has been unduly hard. Finances tight. Future unknown. There’s contraction that arises with these feelings. And it can feel frightening to… Continue reading Hope, Trust & Effort
I was discussing recently with a client, that the start of 2021 feels a bit like “April in Alaska”. We can finally feel the warmth of the sun on our cheeks, and the grass is seen peeking out beyond the bottom of spruce trees. Iced walkways and slippery roads have finally departed and the earthy… Continue reading Support in Times of Transition
This year has been so tumultuous that this holiday season feels a bit abnormal. Similar to other people in our community, we will be celebrating our holiday dinners with less people at our table due to a myriad of reasons: travel changes, the safety of high risk family members, and the various other challenges that… Continue reading Gratitude, Grace, And Grief
I’ve been reflecting lately on steadiness. Specifically, the value of finding “Steady” in the midst of chaos, unrest, and disarray. Steady doesn’t mean everything has to be good or positive, nor does it require us to be calm at the moment. It’s more of a recognition that despite the chaos, things are either “ok” or… Continue reading Focus to Steady
Collectively, we have been through much the past few months. These past few weeks have been particularly heartbreaking, challenging, and difficult to witness. The causes and reflection of our collective pain is rising, especially pain experienced by people of color. I’ve been reflecting lately on trauma. Individual and collective. Mine. Hers. His. Ours. Anyone who… Continue reading Listening and Learning
We are in a moment of unknown. This applies to our immediate families, close communities, the wider community, our neighbors and world. It can be difficult to focus and stay steady at such times. Our minds may be racing with scattered thoughts, concerns and fears, or we may feel frustration or annoyance at the unexpected… Continue reading How to Work in Unstable Times
It can be challenging at times – juggling work and life. Our Team met over coffee and tea last week at Steam Dot and we laughed about our own challenges in cultivating balance. We discussed our efforts and how we connect to full and meaningful use our time. The Integration Group brainstorms often on how to better… Continue reading Don’t Be Rushed
The front of my refrigerator is a well-loved canvas. Crayon colored pictures cover nearly every bit of silver to be found – no doubt, a common scene for parents everywhere. However, in the upper left-hand corner, it holds a drawing of my own. It’s a simple picture of a house, family, and two words written… Continue reading Resilience at Work Reminders for Good Management (and Parenting)
Crossroads. Careers have these critical moments – when we need to decide on a course of action that will have a greater impact on us than normal. Usually, these moments feel important, and may even cause angst or stress. These times tend to feel a bit heavier than normal and may have a particular depth… Continue reading Crossroads – Lessons in Boundaries: When to Push and When To Pull Back
Your company should be able to function without you. Whether you are just starting out in your career, or if you are the CEO, you should be able to take breaks, and take them often. The good news – is that if you are consistently overworking – this offers a great awareness opportunity. If you… Continue reading Feeling the Pressure – Why We Overwork (Workaholism)
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