Services

Coaching, Workshops and Retreats for you and your company

We thrive in corporate environments because it’s where we come from. All our programs are designed and built to be implemented directly in the workplace.

We offer tools and trainings in three key areas: Work Boundaries, Awareness & Self-Care. These are the keys to sustainable and thriving work-lives. Taken individually, each of these components can provide powerful insights that remove stress and unravel the common patterns that make our work-lives unsustainable. Integrating these and implementing them as a whole is life changing.

CORPORATE OFFERINGS

Boundaries Before Burnout® Coaching Program

Burnout and overwhelm have been prevalent for years. In particular, the past few years many professionals have faced workload overload, fatigue and exhaustion. We’ll learn ways to apply science-based approaches combined with change management strategies to fundamentally shift how we operate individually and collectively within our work environments. During this session we’ll discuss mindsets and tools to engage our work in a sustainable way. Join us as we explore the immense benefits of setting work boundaries and the positive impact they have on individuals, teams and organizations.

Boundaries Before Burnout® Corporate Consulting

Our Boundaries Before Burnout Consultation Service examines your emerging leaders and teams to customize a plan for your company to balance mental health and a professional career. To find out more schedule a 15-minute discovery call where we can discuss your struggles and strengths to find where we can best advise your company on the tools to improve your work environment.

INDIVIDUAL OFFERINGS

Boundaries Before Burnout Bootcamp ($379)

We run these monthly on the second and third Thursday from 12-1PST/3-4EST
(Booked out through Spring 2025).

During these classes you’ll learn strategies to gain clarity and energy, incorporate new tools and access a host of resources and support. Included are two live and interactive training sessions, downloadable worksheets, and access to our online Boundaries Before Burnout Facebook community. We also throw in a few supportive guides to support ongoing learning. Click to join our Waitlist!

1:1 Executive Coaching

Coaching is corporate magic. Truly. There is no real way to explain it, except to experience it. We offer
one-on-one coaching, and group coaching services. If you want to check it out – contact us for more information and join our waitlist.

SERVICES