Resources - The Integration Group, LLC

OUR LATEST TIPS & INSIGHTS

Subscribe to Quick Tips – our free monthly mailing. It’s geared towards supporting you with quick and easy tools that strengthen and promote self-care, boundaries and resilience in the workplace. And don’t worry – we hate spam too. We send one email a month and our read rates are excellent.

ONLINE COMMUNITY

We offer a free and private group for community members interested in setting Healthy Boundaries in the workplace. In this group, we provide free resources, recommendations on where to dive deeper on the subjects we discuss, ways to interact with your peers and mini video trainings by Woodrie. This is the perfect place to discuss progress in your training, share tips, ask questions, support each other and celebrate your #sustainablesuccess wins! Join us by clicking the link below.

WORK BOUNDARY TRAINING

Take our free work boundary training! You’ll learn great tips and tools for setting healthy work boundaries.

SELF-CARE GUIDE FOR WORK

Our Self-Care Guide has a myriad of tips for Self-Care at home, at work, and for overall well-being. We’ve put together some of our favorite practices as well as included exercises and resources for you to keep.

E-JOURNAL: LESS STRESS MORE EASE

Our Less Stress More Ease E-Journal is a great starting point for building Self Care and Resilience in the workplace. It’s a fantastic resource full of hands-on exercises and tools we’ve compiled over the past ten years working with clients. It is organized into four sections: Self Care, Awareness, Boundaries, and Resilience.

WOODRIE’S PUBLICATIONS

Magazines

Three Steps for a Better Business; Alaska Business Magazine; November 2024
Renewing Psychological Contracts: Trust, Connection And Loyalty In Teams; Forbes Magazine; March 2024
Work Wellness Alone Isn’t Enough; Alaska Business Magazine; October 2023
Confessions and Trendlines; Alaska Business Magazine; July 2023
Stop Fighting Burnout Through Wellness Alone-Try This Instead; Forbes Magazine; May 2023
Want More Employee Engagement?;Alaska Business Magazine; April 2023
Seven Habits of Leaders with Strong Boundaries; Forbes Magazine; March 2023
Gifts of De-Escalation; Alaska Business Magazine; January 2023
Claiming Quiet: Balancing effort and ease at work; Alaska Business Magazine; October 2022
Setting Client Boundaries: Get Curious & Get Clear; Women Entrepreneurs Inc.; September 2022
Find Balance through Boundaries; Alaska Business Magazine; July 2022
Energy + Choice = Power; Alaska Business Magazine; April 2022
How to Serve the Next Generation: Model & Teach Sustainable Success; Alaska Business Magazine; January 2022
Leadership Renewal & Finding Inspiration; Alaska Business Magazine; December 2021
Earning Resilience; Strive Magazine; January-March 2020

Books

Deepening the Leadership Journey: Nine Elements of Leadership Mastery by Al Bolea & Leanne Atwater
Woodrie is honored to have a short excerpt in the book related to our Resilience Roadmap. Author’s Al and Leanne provide value and support for leaders through personal expertise and a myriad of case studies.

Podcasts

PEARRM Services Wellbeing Leadership Discussions; October 2024
Time to Shine Today; June 2024
HR Mixtape; February 2024
Keep What You Earn; December 2022
The Zen(ish) Mommy Podcast by Jessica Nicole; December 2022
Ally Co; December 2022
MOMGUL Podcast; November 2021

BOOKS WE LOVE

Stress Management

Collins, Caitlyn. Making motherhood work: how women manage careers and caregiving. Princeton University Press, 2020.
Halifax, Joan & Solnit, Rebecca. Standing at the edge: finding freedom where fear and courage meet. Flatiron Books, 2019.
Jha, Amishi. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Piatkus Books, 2021.
McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It. Avery, 2016.
Pfeffer, Jeffrey. Dying for a paycheck: how modern management harms employee health and company performance – and what we can do about it. HarperBusiness, 2018.
Schulte, Brigid. Overwhelmed: How to Work, Love, and Play When No One Has the Time. Bloomsbury, 2015.

Boundaries

Cole, Terri. Boundary Boss. Sounds True Inc, 2021.
Tawwab, Nedra Glover. Set boundaries, find peace. Penguin, 2021.

Financial Focus

Dominguez, Joseph R., and Vicki Robin. Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial Independence. Penguin Books, 1999.
Graaf, De John, et al. Affluenza: How Overconsumption Is Killing Us– and How We Can Fight Back. ReadHowYouWant, 2014.
Honda, Ken. Happy Money: The Japanese Art of Making Peace with Your Money. John Murray Learning, 2020.
Stanley, Thomas J., and William D. Danko. The Millionaire next Door: The Surprising Secrets of America’s Wealthy. Taylor Trade Publishing, 2016.
Twist, Lynne, and Teresa Barker. The Soul of Money: Transforming Your Relationship with Money and Life. Norton, 2003.

Career Choices

Boldt, Laurence G. Zen and the art of making a living: a practical guide to creative career design. Penguin Books, 2010.
Bolles, Richard N. What color is your parachute?: a practical manual for job-hunters and career-changers. Ten Speed Press, 2020.
Ferriss, Timothy. The 4-hour workweek: escape 9-5, live anywhere, and join the new rich. Harmony Books, 2012.

Other/Miscellaneous

Chouinard, Yvon. Let My People Go Surfing. PENGUIN PAPERBACKS, 2006.
H.H. The Dalai Lama & Cutler, Howard C. Art of Happiness at Work. Hodder & Stoughton General Div, 2005.
Hạnh Nhất. The Art of Power. HarperSanFrancisco, 2008.
Louv, Richard. Last Child in the Woods. Algonquin Books Od Chapel Hill, 2006.
Rosenberg, Marshall B. Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation. Sounds True, 2012.
Wendorf, Kelly. Flying Lead Change 56 Million Years of Wisdom for Leading and Living. Sounds True, 2020.

OUR LATEST TIPS & INSIGHTS

ONLINE COMMUNITY

WORK BOUNDARY TRAINING

SELF-CARE GUIDE FOR WORK

E-JOURNAL: LESS STRESS MORE EASE

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